How can therapy help me?
Do you find yourself questioning whether you are doing enough to
· Map your success
· Cultivate a thriving environment
· Maintain healthy relationships
This is a common space many people exist within. If you feel completely lost, exhausted, and overwhelmed you are in the majority of us.
Between
o navigating schedules,
o lack of time, and
o routine fluidity
life can feel unmanageable.
You are not alone. This is normal. It means you are living and could benefit from learning how to manage your responsibilities with what you really want to spend your time doing.
Good for you for noticing the difference.
I can help you shape your goals for eliminating stress, organizing internal motivation, and scheduling time to practice being at rest.
Therapy takes more time from life
Time (I don’t have): Can I ask who has it?
Effort (I can’t afford to expend): Who’s absorbing it now?
Energy (I need to preserve): For who are you preserving this energy?
I want to suggest the opposite. If you are tired of avoiding the present, let’s discover a way to bring you into the moment and find the energy you may be lacking.
When you keep looking for something, you have a better chance of finding it.
Spending time on yourself will allow you to be more mindful in the connections you make with the ones you love. Therapy creates more time you will enjoy.
This feels hard.
You want to know if it is always going to be this hard to feel good. The answer is up to you. Your feelings are not who you are. Feelings come and go, just like thoughts. Challenge, acceptance, and continued learning help us understand ourselves and our situations from different vantage points.
If you are feeling like you are always chasing new information and following the latest research? Stop! Let me relieve you of the job. It is my art to be up to speed on developmental trends, coping strategies, and helpful interventions to give you the time for self-development.
I work with children and their families, primary care providers, parents, and support systems to build confidence that you and your loved ones can feel better together.
We will approach areas of concern with evidence-based practices proven to calm the nervous system and guide your exploration through developing new areas of self. Setting goals, identifying priorities, and establishing new values are all conversations we get to have. This is the meat and potatoes of therapy.
We Were Built For Hard Things